The run today was terrible. Not that the muscles ache, not that the knee is failing me. Simply because my stamina has dropped to such a pathetic level that I'm terribly sad and ashamed :((((
Haven't been feeling well since i came back from the trip. Heachache, insomnia, too much snacking... I MUST TRAIN UP! Well, these past two months of travelling, walking, climbing has certainly put a strain on my already half dead knee. To the extent that i can feel it protesting after prolonged periods of walking.

I don't ever believe in the theory that with sufficient rest ( that means no running, no climbing) the knee will naturally recover. No matter how much time given, what's lost is lost ( the cartilage) and so, there's no use in resting and not doing the things that I wanna do. So I might as wel run while i still can. :)